So, I know I'm not the only one who can't stand doing crunches on the floor! If your body is not properly aligned or your carpet/yoga mat just isn't comfy enough it can cause discomfort. Well about a week ago I found out that you can do AB workouts while standing, who knew? I just had to try it. Last night was actually my first time trying it out and I enjoyed it very much. Without the extra strain on my neck nor back it's more enjoyable. You can also use dumbbells, sticks and resistance bands for more of a challenge. What are you waiting for? GET UP & TRY IT!
Here are a couple links to articles that fully explain what to and how to do it:
http://www.womenshealthmag.com/fitness/standing-ab-workout
http://fitbie.msn.com/workout/15-minute-workout-stand-flat-abs
http://www.lauralondonfitness.com/workouts/ab-workouts/12-minute-standing-up-abs-1
http://www.wikihow.com/Perform-Standing-Ab-Exercises
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